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Arthritis is a chronic condition common in people who are aging. With poor lifestyle choices and diet habits, arthritis is now becoming common in adults over 21 as well. It is a condition where you will face joint pain, stiffness, redness, and inflammation. The challenging aspect of arthritis is that once you are diagnosed with it, you cannot reverse the condition. However, you can find different ways to manage it and live a comfortable life once again. If you are also one of those looking for a solution around how to detect arthritis, what are the types of arthritis diagnostic...

Blood sugar is the primary source of energy for your body. From dried fruits to grains and fruits, we eat every kind of food source that gives us glucose for normal functioning. But for some people, there comes a stage when there’s too much glucose in their body. This condition is recognised as hyperglycemia. High blood sugar or Hyperglycemia happens when the body cannot regulate the blood sugar levels on its own. So to answer your question of what exactly hyperglycemia is and how you can manage it, stay till the end of the blog. What Is Hyperglycemia? Hyperglycemia is...

Cortisol hormone is responsible in controlling your motivation, mood, and fear. It plays a crucial role in your body for its smooth day-to-day functioning. Here are some few reasons that prove controlled & balanced cortisol levels are beneficial for your well-being. Assists your body navigate how your body uses carbohydrates, proteins, & fats Helps in reducing inflammation Increases your blood sugar (glucose) Regulates your body regulate blood pressure Controls your sleep/ wake cycle Improves energy to help you restore balance & handle stress What is Cortisol Hormone? Cortisol is known as glucocorticoid hormone that is produced by adrenal glands. It...

The gastrointestinal tract (GI Tract) is responsible for processing food in our body. From the moment you consume a meal till the moment it leaves your body in the form of stool, the GI tract manages the entire process. It not only helps in digestion but also plays a crucial role in your body’s immune system. Whenever harmful bacteria enter the GI tract & disrupt your digestive process, it is known as 'Leaky Gut Syndrome.’ What is ‘Leaky Gut’ Syndrome? Leaky gut syndrome is a rapidly progressing condition among the Indians primarily due to intake of unhealthy foods in our...