Explore the wellness journal for you

Our gut microbiome is full of trillions of good viruses, fungi, and bacteria. They help in seamless digestion of food and support our heart health, immune health, & brain health. To maintain a healthy gut microbiome, you need to have a deep understanding of what exactly it is, the causes, and the benefits. This is the reason why knowing what microbiome in the gut is of the utmost importance. What is Gut Microbiome? A ‘biome’ is considered to be a distinct ecosystem characterized by its inhabitant and its environment. Similarly, your gut is a miniature biome filled with trillions of...

Have you ever wondered why you are feeling sleepy throughout the day even after you have overslept at night? Well then, welcome to the club, you might be facing Hypersomnia. It is a condition that can easily affect your social life, work life, and home life. Hypersomnia treatment primarily relies on education, social groups, medications, and supplements. What is Hypersomnia Excessive sleeping or hypersomnolence triggers hypersomnia. It is the only sleep disorder that cannot result in chronic conditions like narcolepsy. If you are going through hypersomnia, you will want to run off to bed at any given point of the...

Experiencing neck pain & stiffness is common. Daily stress, injuries, bad sleeping posture, and arthritis pain are some of the most common causes of neck pain. By following neck exercises for neck pain & eating the right food, you can get effective relief and get freedom from stiffness. Practicing some simple exercises for neck pain relief throughout the day will help improve your well-being & give you the well-deserved flexibility. The exercises given below are ideal for fit and healthy people. In case you have pre-existing injuries, refer to a doctor to find out which postures are suitable for you....

Ankle sprain is triggered whenever you roll, turn, or twist your ankle in an awkward or incorrect way. It might also be caused due to a recent accident or inflammation. Your ankle is connected through tough ligaments. Whenever these ligaments experience wear and tear or are forced beyond their normal range of motion, you will start facing excruciating pain. To get a more detailed idea on ankle sprain causes, symptoms, types, and treatment, read on! Ankle Sprain Symptoms Based on the severity of your injury, your ankle pain symptoms will differ. Some of them are - Constant pain Bruising Swelling...