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Arthritis & diet go hand in hand. The more nourishing and anti-inflammatory foods you consume, the better joint pain relief you will experience. Following an arthritis-friendly diet will allow you to manage arthritis symptoms and gain an upper hand on the condition. Those who take care of their joint health lead a better quality of life. Adding these foods to avoid arthritis in your daily diet will help reduce inflammation. In this article, we will explore the intricate relationship of Arthritis & Diet while uncovering the food choices that can reduce joint pain and which food items to stay away...

A healthy gut is crucial for the body’s well-being and is described as your “second brain.” It plays a key role in digestion, immunity-building and mood enhancement. Keeping the gut healthy by eating healthy food enhances good bacteria growth, speeds up digestion, and allows better nutrient absorption. Let’s discuss some of the best foods for gut health and how they work for you. Best Foods For Gut Health Greek Yogurt The main shining star in the gut health diet is Greek yogurt. It contains live bacteria and yeast, which are commonly known as probiotics and are good for the digestive...

Arthritis and mental health might seem unrelated at first glance, but the truth is quite the contrary. People with arthritis are often afflicted with mental health issues. It’s not easy to live with constant pain, fatigue, and decreased mobility. Sooner or later, your mental health is bound to go for a toss if you don’t take proper care of your well-being. New research confirms the undeniable linkage between arthritis and mental health. It has been found that the processes that lead to inflammation are also linked to mental health conditions like depression. Now is the right time to pay attention...

There are several causes of Arthritis ranging from injuries to ageing to autoimmune disorders. But, one core reason that is quite common is the DNA makeup of an individual. DNA or deoxyribonucleic acid is like a code that acts as an instruction manual for making all the proteins in our bodies and helping them thrive. The information coded in DNA is hereditary which means that it is passed down from parent to child. So, in case you have a question such as, “Is arthritis hereditary?” Then, the answer is yes, sometimes. So, in case your ancestors had an Arthritis condition,...