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Known commonly around as Gaultheria procumbens, Wintergreen oil finds its origin across North America, Canada, Asia & India. It is obtained by fermenting the plant’s natural material & distilling it in order to get a pure, effective product. The leaves of wintergreen are said to be extremely effective in tackling swelling, pain, and fever. Even the health benefits of wintergreen oil is significant and we will cover the top benefits in this article. Wintergreen Oil Uses Several research indicates that wintergreen oil acts as a natural analgesic (pain reducer), antiseptic, antiarthritic, and astringent. It contains methyl salicylate that is known...

Exercises for wrist pain can make your fingers flexible and reduce your chances of progression. On a day-to-day basis, our hands are involved in several activities like gripping a steering wheel or typing all day long. These repetitive motions tend to make your fingers and wrist stiff. Over time, the wear and tear of the muscles can give you immense pain if not taken care of from the get-go. Best Exercises and Stretches for Wrist Pain Wrist pain is extremely common. Carpal tunnel syndrome, sprains, strains, and tendonitis are some of the common wrist pain conditions. Focusing on wrist stretches...

Deep tissue massage is highly effective in restoring balance within your body. It plays a crucial part in easing tension & pain. Deep tissue massage is the most recommended solution for chronic pains & physical injuries. But, what is a deep tissue massage? Let’s explore in-depth below. What Is Deep Tissue Massage? Used as a therapeutic technique, deep tissue massage targets the innermost muscle layers & the adjacent connective tissue commonly known as ‘fascia.’ It is applied through firm pressure and deep strokes to break up the scar tissues and release the built-up knots. Deep tissue massage is commonly used...

Type 1 diabetes is a condition in which our body stops producing insulin completely. We become dependent on insulin injections and other external medications. Adults as well as children are prone to get type 1 diabetes. It is also known as insulin-dependent diabetes or juvenile diabetes. But, what exactly is Type 1 diabetes? What is 1 Type Diabetes? Type 1 diabetes is a life-long, chronic autoimmune disease where your body’s pancreas stops producing insulin permanently. Absence of insulin prevents glucose from entering your blood stream & produce energy. Thus, leading to high sugar levels in the body which damages your...