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Arthritis is a condition that affects joints from all over the body. It is one of the most common types of condition experienced by people in their late 40-50s. Arthritis in legs can cause pain, stiffness, inflammation and discomfort that is persistent. This condition can alter with your daily life making it difficult to perform day-to-day activities. That’s why understanding and managing arthritis is crucial as it would only improve your quality of life. Arthritis in Legs Symptoms It is not necessary to always associate arthritis and leg pain together. Leg pain can be caused because of a variety of...

Finger joint pain causes a lot of distress in your daily life. From mild distress to throbbing pain, joint pain can affect your mobility and flexibility. The real cause of finger pain may vary from person to person depending upon their lifestyle and health history. However, getting to the root cause of the pain in your joints is essential as you can improve your quality of life tremendously. Through this blog, understand the finger joint pain causes, some of the common reasons why it happens and ways to combat it. Finger Joint Pain Causes Finger joint pain is the stiffness...

Joint pain and swelling have been experienced by many individuals recently. The cause behind this pain can be anything from overworking, injury, sprains or even a bone condition like Arthritis. In this condition, one faces persistent joint pain, caused due to inflammation, and stiffness. With age, the cartilage between the joints starts to wear off causing pain in joints. Different types of arthritis arise due to a variety of reasons. Some like osteoarthritis and rheumatoid arthritis can be caused due to family history of arthritis. But is arthritis a genetic disease? Through this blog, understand the types of arthritis that...

Has your gut health gone for a toss due to unhealthy eating habits and munching? Wondering how to push the ‘hard reset button’ on your digestive system and the way forward? Worry not! You’ve come to the right place. Our gut needs a healthy mix of bacteria, viruses and fungi to ensure our digestive system works like a well-oiled machine. Our large intestine houses close to 200 different species of these organisms. They’re known as the gut microbiome. To ensure that your gut health is in prime condition, you need to consume the right gut reset diet (rich in good-good...