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Tossing & turning in your bed all night long? Getting up frequently in the middle of your sleep? Do these instances sound familiar to you? Then there’s a high possibility that you’re facing sleep deprivation. Research and various studies indicate sleep deprivation effects in the long term can disrupt your mental abilities and put your physical health at risk. What is Sleep Deprivation? So, what exactly is sleep deprivation? Is it concerning and must be looked after instantly? The answer is a simple yes! Sleep deprivation occurs when you’re unable to sleep peacefully at a stretch or unable to sleep...

Shallaki, scientifically known as Boswellia Serrata, has been a cornerstone of Ayurvedic medicine for many years. It is an Ayurvedic herb derived from the oleo gum resin tapped from the Boswellia tree. These trees are found in western and central India, and the gum resin extracted from these trees is used for several medicinal purposes. In the Ayurvedic world, Shallaki is a powerful herb with anti-inflammatory and healing properties. This herb is a blessing for people suffering from chronic bone conditions like osteoarthritis, osteopenia and others. Here are 10 key Shallaki benefits that explain why you must include this ayurvedic...

Arthritis, a bone condition characterised by inflammation and joint stiffness, can significantly impact one’s quality of life. People suffering from it on a day-to-day basis are always keen on finding the best solution to cope with it. While medication and physical therapy are common treatments, massage therapy has gained recognition as a complementary method for alleviating arthritis symptoms. In this blog, we will explore the benefits of massage for arthritis, the best type of massage for joint pain, and by the end answer common questions about arthritis massage. Is Massage Good for Arthritis Massage therapy has been used for centuries...

Once you understand the signs of type two diabetes, the symptoms, and the treatment available, you can get a hold of your diabetes situation effectively. You can try three60+ DiaBeatEase Gluco Anti-Spike tablets to control your blood sugar levels and manage your diabetes the right way. The tablets are safe to use and have no known side effects.FAQs1) What is the meaning of type 2 diabetes?If an individual has an HbA1c level of 6.5% or more, then they fall under the type-2 diabetes category. It occurs when your body is unable to produce or manage blood sugar levels. This leads...