The gastrointestinal tract (GI Tract) is responsible for processing food in our body. From the moment you consume a meal till the moment it leaves your body in the form of stool, the GI tract manages the entire process. It not only helps in digestion but also plays a crucial role in your body’s immune system. Whenever harmful bacteria enter the GI tract & disrupt your digestive process, it is known as 'Leaky Gut Syndrome.’
What is ‘Leaky Gut’ Syndrome?
Leaky gut syndrome is a rapidly progressing condition among the Indians primarily due to intake of unhealthy foods in our life. But, what exactly is a leaky gut?
When someone suffers from a ‘Leaky gut,’ their inner gut lining gets damaged and is unable to function optimally as a barrier. So, whenever harmful bacteria enter into our blood stream through undigested food, instead of eliminating them, our gut lining lets them enter into the GI tract. Thus, leading to a leaky gut that results in diarrhoea and bloating.
Leaky Gut Symptoms
There are very few scientifically backed evidence available around leaky gut symptoms. But, one thing is for sure that it does injure the intestinal lining. Thus, leading to a possibility of the below-mentioned leaky gut symptoms.
- Gas and bloating
- Painful indigestion
- Diarrhoea
- Burning feeling in the gut
- Skin problems like acne, eczema, and rashes
- Weak immune system
- Chronic tiredness or low energy
- Headache
- Irritable bowel syndrome (IBS)
- Food allergies and/or intolerance
- Confusion and difficulty concentrating
Leaky Gut Causes
There are number of factors that can breach your gut and throw your digestive health for a toss. Some of the main leaky gut causes are -
- Bad nutrition and unhealthy diet
- Diabetes
- Use of NSAIDs
- Frequent alcohol consumption
- Autoimmune disorders
- Stress
- Infections
Leaky Gut Treatment
Fixing your leaky gut is possible by making some small but crucial changes at the grassroot level. Switching to healthier food, exercising daily, sleeping peacefully, and quitting smoking & drinking are some simple but the most effective ways for leaky gut treatment.
Exercising regularly
Working out & exercising your muscles makes you more flexible and facilitates easy digestion. Exercising regularly will allow your gut to digest food better and stop leaky gut effectively. You should also only best foods for gut health.
Finding freedom from stress
Stress triggers a spike in cortisol levels and affects your digestive system. Finding ways to stay stress-free will help you manage your leaky gut better. You can also try Happy Gut powder to give your gut the prebiotics and probiotics needed to stay fit and to function well.
Getting enough sleep every night
Good sleep fasts forward your healing process by reducing inflammation and boosting gut lining’s repair process. It activates your body’s healing mechanism & strengthens the gut barrier. Giving priority to your sleep is the most important aspect to improve your gut health.
Quitting smoking and alcohol consumption
Smoking and drinking frequently can increase swelling/inflammation, disrupt the gut lining, and affect the growth of good gut bacteria in the body. Thus, increasing trouble for your gut significantly. When you eliminate such bad habits, you allow your gut to heal and recover faster.
Avoiding frequent use of antibiotics
Several antibiotics disrupt the gut microbiome in your body. They kill the good bacteria and weaken the gut lining. Instead of overusing antibiotics for quick relief, use long-term leaky gut treatments that heal from within. Focusing on a nutrient-rich diet, consuming probiotics & prebiotics and managing stress are healthier ways to fix your leaky gut.
Conclusion
Our body’s Gastrointestinal tract (GI) carries out heavy work to make sure all the food consumed is digested seamlessly. Failure of GI leads to stomach issues like diarrhea and bloating. So, take steps in the right direction to fix your leaky gut and keep your digestive system in top-notch condition.
FAQs
1) How do you know you have a leaky gut?
If you experience symptoms like gas, bloating, indigestion, diarrhea, acidity, eczema, acne, & rashes, headache, Irritable bowel syndrome (IBS), & fatigue, you have a leaky gut.
2) How can I cure my leaky gut?
To fix your leaky gut, exercise daily, stay stress-free, quit smoking, get sound sleep, & focus on nutrition-rich diet.
3) Is drinking water good for leaky gut?
Yes, drinking water helps in digestion and flushes out toxins from your body.
