Deep tissue massage is highly effective in restoring balance within your body. It plays a crucial part in easing tension & pain. Deep tissue massage is the most recommended solution for chronic pains & physical injuries. But, what is a deep tissue massage? Let’s explore in-depth below.
What Is Deep Tissue Massage?
Used as a therapeutic technique, deep tissue massage targets the innermost muscle layers & the adjacent connective tissue commonly known as ‘fascia.’ It is applied through firm pressure and deep strokes to break up the scar tissues and release the built-up knots. Deep tissue massage is commonly used for the treatment of -
- Chronic pain
- Muscle injuries
- Sports-related injuries
Benefits of Deep Tissue Massage
There are several benefits of deep tissue massage. The top 12 advantages of deep tissue massage are -
Relieves lower back pain
Individuals suffer from back pain because of aging, lack of exercise, overuse of muscles, or accidents. Deep tissue massage helps relax the tensed muscles and may provide significant relief from lower back pain. Consuming a pain relief supplement and exercises for Arthritis for better relief from back pain.
Reduces blood pressure
Tension and stress tend to increase your blood pressure. With the help of deep tissue massage, your body releases endorphins to relax blood vessels. Several studies suggest that it might reduce your heart rate by an average of 10 beats per minute.
Manages muscle tension and pain
Muscle pain and tension not only reduces your range of motion but can also make your life uncomfortable. Deep tissue massage can relax your tensed muscles and help restore your movement.
Lowers stress and anxiety
Daily stress shoots up the cortisol levels in your body that might result in weight gain, sleep issues, and more. One of the biggest advantages of deep tissue massage is your body feels relaxed and less tense. It releases oxytocin which is a ‘bonding hormone’ to promote a positive mood.
Tackles athletic injuries
Injuries and soreness are an inevitable part of life for an athletic individual. When you try deep tissue massages, your body starts removing toxins and sends nutrients & blood to the injured areas for effective healing and to boost recovery. It can also break up the scar tissue in your body and restart the healing of older injuries as well.
Breaks up scar tissue
Improper building of scar tissue muscle during the healing process can make your muscles painful and stiff. Deep tissue massage can make a difference by increasing lymphatic circulation in your body to rebuild scar tissues correctly by taking its due time.
Manages arthritis pain
Arthritis pain is recognized in the form of pain, inflammation, and stiffness in the affected joint areas. When you practice deep tissue massage along with taking three60+ pain relief gel, the blood circulation in your tissues increases and the swelling decreases significantly. Thus, helping soothe your arthritis symptoms and reclaim your life.
Helps Labor and Delivery
Although pregnancy is a life changing event in a woman’s life, the process of delivery and the 9-month period can often be a challenging experience. Deep tissue massage can increase blood oxygen levels, reduce joint pain, lower the tension, & improve sleep in pregnant women.
Reduces Inflammation
Inflammation is your body’s instant response to pain, bleeding, and other symptoms. With deep tissue massage, your body will experience break up of adhesions in the muscle, also known as ‘knots.’ This will reduce inflammation and help ease your muscle stiffness.
Improves Posture
Poor sitting positions & pain or discomfort can affect your posture. Deep tissue massage can assist in maintaining a proper alignment and get you the best posture. Your pain levels and stiffness will also reduce simultaneously.
Reduces Headaches
Headaches bring a great deal of discomfort to your daily life. Deep tissue massage decreases the tension in the tissues and muscles of your head – the most common areas associated with headaches. Thus, helping you relax and manage your daily life with ease.
Conclusion
The list for deep tissue massage benefits is endless. It is an effective way to nurture your body from outside and from within. Adding deep tissue massage to your daily life will improve your well-being and give you an upper hand on all the chronic and wellness issues. So, make it a part of your daily selfcare and experience its numerous benefits.
FAQs
1) What happens to the body after deep tissue massage?
Deep tissue massage helps in releasing muscle tension, promoting relaxation, and improving blood flow.
2) How often should you get a deep tissue massage?
The frequency of deep tissue massage varies from one person to another based on their condition. Ideally, one can try deep tissue massages 2 to 4 times a week to address their daily issues.
3) Is deep tissue massage good for skin?
Yes, it is. Deep tissue massage improves circulation and supports detoxification – making it a perfect ally for your good skin.
