Shallaki, scientifically known as Boswellia Serrata, has been a cornerstone of Ayurvedic medicine for many years. It is an Ayurvedic herb derived from the oleo gum resin tapped from the Boswellia tree. These trees are found in western and central India, and the gum resin extracted from these trees is used for several medicinal purposes. In the Ayurvedic world, Shallaki is a powerful herb with anti-inflammatory and healing properties. This herb is a blessing for people suffering from chronic bone conditions like osteoarthritis, osteopenia and others. Here are 10 key Shallaki benefits that explain why you must include this ayurvedic herb in your routine.
Shallaki Uses & Benefits
Shallaki's uses range from being an anti-inflammatory agent to supporting gut and bone health. From mixing it in ayurvedic medicine to using its powder and mixing it with coconut oil on inflamed joints, this ancient herb has plenty of good benefits.
Maintains Gut Health
Due to its anti-inflammatory properties, Shalaki benefits the digestive system by reducing inflammation in the gastrointestinal tract. For people suffering from conditions like Irritable Bowel Syndrome (IBS) or Crohn’s disease, taking medications with Shallaki can be highly beneficial.
Improves Liver Health
Being rich in hypolipidemic activity, Shallaki benefits your liver by lowering cholesterol levels and increasing the levels of good cholesterol or high-density lipoprotein (HDL) in your body. This herb also contains hepatoprotective enzymes that are beneficial in improving liver health and keeping your digestion intact.
Relieves Arthritis
Having high anti-inflammatory properties Shallaki uses also extends in managing
many bone conditions like Arthritis. Different types of arthritis like osteoarthritis, and rheumatoid arthritis can be managed with Shallaki. This herb reduces joint degradation, promoting the overall body’s flexibility. Many home remedies for Arthritis revolve around the use of Shallaki in them.
Prevents Asthma Attacks
Shallaki’s anti-inflammatory properties also help you manage respiratory conditions like asthma and bronchitis. Shallaki benefits the respiratory tract by reducing airway inflammation, thus contributing to improving overall lung function.
Improves Cardiac Function
Medications containing Shallaki can improve cardiac function as this herb can help reduce bad cholesterol or low-density lipoprotein (LDL). Shallaki benefits the heart by lowering the plaque buildup in your arteries promoting better cardiac health.
Reduces Wrinkles
Shallaki benefits your skin by bringing down the signs of aging and hydrating your skin from the deep down. Thus, restoring your body’s natural moisturisation. Its anti-bacterial and anti-inflammatory properties can also help you manage skin conditions like acne, psoriasis, and eczema.
Joint Pain Management
Shallaki is a boon for relieving joint pain and stiffness that is faced by many people suffering from arthritis. Along with reducing joint pain, it helps ease out swelling in the joints, leading to improved mobility. People suffering from regular joint pain may also use the three60+ joint care & pain relief combo that contains therapeutic herbs including Shallaki.
Sports Injury Recovery
Tendon and ligament injuries are rather prevalent in sports. Shallaki strengthens connective tissues by lowering inflammation and oxidative damage, restoring the structures' strength and suppleness. It also aids other types of sports injuries like scar tissue, sprains, and joint injuries, escalating the recovery.
Bone Health Support
Shallaki benefits bone health as it prevents the degradation of glycosaminoglycans, which are the structural part of joint cartilage. It is anti-oxidant and reduces swelling in the body. Another prime benefit of Shallaki is that it reduces muscle wear and tear. People going through bone issues can take supplements of medications containing Shallaki in them for effective management of their condition.
Osteoarthritis Symptoms
Osteoarthritis symptoms stiffness, swelling and tenderness around the joints can be managed effectively using Shallaki. One of the most common Shallaki benefits include its properties to ease osteoarthritis symptoms. Along with a healthy diet and low-impact exercises as suggested by your physician you can also take medications that include Shallaki dosages.
Conclusion
Ayurvedic herbs and medicines have always been impactful in treating and managing many conditions. Shallaki being a significant herb in the Ayurvedic world, stands for its significance due to its many traits. From anti-inflammation to reducing bad cholesterol in your body, to improving your skin health, Shallaki is useful in many ways. When included with proper exercise and a balanced diet, this herb can turn out to be very beneficial for your health. Its versatile characteristics prove why this herb is counted as powerful in the Ayurvedic world.
FAQs
What is Shallaki used for?
Shallaki uses extend from joint pain management to uplifting liver as well as gut health. Its anti-inflammatory properties are beneficial in various conditions like arthritis, and other heart and gut diseases.
Is shallaki good for knee pain?
Shallaki benefits people suffering from bone conditions like arthritis which can cause joint pain. It has anti-inflammatory characteristics and helps in lowering your knee pain. One can apply Shallaki powder mixed with coconut oil on their knees to help relieve the pain.
What is the Indian name for Shallaki?
The Indian name for Shallaki is Salai. In most Ayurvedic texts it is also commonly referred to as Salai Guggul.
