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Remember the time when you had to speak in front of an audience? You mustered all the courage in the world but at the very last moment when you laid your eyes on everyone, you just froze! Everything felt overwhelming. This is the moment where stress, anxiety, & nervousness take over. Speaking publicly doesn’t come naturally to all. Some are master public speakers from the get-go while many hone themselves to overcome this challenge. Out of many reasons, stress is one of the most common factors that triggers the fear of public speaking. Whenever you feel underconfident and overwhelmed, you...

As a working professional, you're no stranger to the demands and pressures of work. Meeting tight deadlines, fulfilling client expectations, upskilling yourself, collaborating with multiple stakeholders or the constant need to stay ahead of the curve have become a daily norm. This stress can quickly become overwhelming. And, if you neglect the demands of your brain or cognitive functions, sooner or later, you’ll experience a mental burnout. The way out? You need to find the right balance between work and life. You need concrete steps on how to deal and manage your stress, the right way. This is crucial for...

Aging is one of the leading causes of Arthritis. It affects our joint mobility and joint flexibility. So, as we grow older, it’s our responsibility to maintain our bone and joint health. The stronger your bone health is, the lower the chances of Arthritis entering into your life. Strong bones and flexible joints are the foundation for an active, independent lifestyle so that you can move freely & engage in the activities you love. In this comprehensive guide, we'll explore the importance of bone and joint health, provide practical tips for preserving it, and offer insights on how to support...

There are endless products available in the market for the Arthritis condition. But, most of them comprise NSAIDs, synthetic ingredients, glucosamine, and chondroitin which give moderate to severe side effects. Moreover, they provide only symptomatic relief rather than healing the condition from its roots. The primary causes of arthritis can vary, ranging from genetic predisposition and age-related wear and tear. Regardless of the underlying cause, the symptoms of arthritis are joint pain, inflammation, swelling, and a decreased range of joint motion. To heal Arthritis from within, you need solutions that are made using natural ingredients. Something that is not only...