There are endless products available in the market for the Arthritis condition. But, most of them comprise NSAIDs, synthetic ingredients, glucosamine, and chondroitin which give moderate to severe side effects. Moreover, they provide only symptomatic relief rather than healing the condition from its roots.
The primary causes of arthritis can vary, ranging from genetic predisposition and age-related wear and tear. Regardless of the underlying cause, the symptoms of arthritis are joint pain, inflammation, swelling, and a decreased range of joint motion.
To heal Arthritis from within, you need solutions that are made using natural ingredients. Something that is not only effective but also does not have any known side effects. We can use the resources gifted by our planet Earth and get solutions that are natural and eco-friendly. Go through this article to find out more about natural remedies to tackle arthritis.
Eco-Friendly and Natural Arthritis Products and Remedies
If you look closely, there are many eco-friendly and natural products available for arthritis management. You can find topical solutions to get Arthritis relief in the gel format, just like three60+ Rapid Pain Relief Gel. It is infused with natural ingredients like Erandmool, Shallaki, Wintergreen oil, and Nirgundi that not only provide symptomatic relief but also heal from within. It’s free from synthetic chemicals & harsh additives and has no known side effects - making the gel a more eco-friendly and gentle alternative to traditional, over-the-counter pain relievers.
Exercises and Physical Activities that Support Arthritis Relief
To see the best results, you must exercise and eat the right food while using a natural, pain relief product. This will help in providing faster and effective results. Here are a few exercises & physical activities that support in your arthritis pain relief journey.
Low-impact exercises
Low-impact exercises, such as cycling, swimming, and walking, can be particularly beneficial for individuals with arthritis. These activities place less stress on the joints while still providing the necessary physical stimulation to improve muscle strength, joint flexibility, and overall mobility.
Strength-building exercises
Incorporating strength-building exercises into your daily routine can also be beneficial for individuals with arthritis. These activities strengthen the muscles surrounding the joints & provide additional support and stability. Resistance bands and bodyweight exercises are another eco-friendly option that can be performed at home without the need for specialized equipment.
Flexibility and balance exercises
The more flexible your joints are, the lesser the risk of sudden falls and poor mobility. So, maintaining flexibility and balance is crucial for individuals with arthritis. You can practice gentle stretching, yoga, and Tai Chi to improve joint flexibility and balance.
By incorporating these eco-friendly exercises and physical activities into your daily routine, you can effectively manage the symptoms of arthritis while also contributing to a more sustainable and environmentally friendly lifestyle.
As we celebrate World Earth Day, it is the perfect time to embrace eco-friendly and natural solutions for managing arthritis. By incorporating these sustainable approaches into your daily life, you can not only find relief for your arthritis symptoms but also contribute to the well-being of our planet.
The journey to better joint health does not have to come at the expense of the environment or your overall well-being. By choosing eco-friendly and natural options, you can take an active role in preserving the Earth's resources while improving your own quality of life.
