Explore the wellness journal for you

If you are experiencing difficulties in everyday life, don’t worry we’ve got your back! If you have arthritis, do some yoga, and your body will thank you! Simple asanas will help you stretch out and strengthen your muscles. You should definitely try it, and feel the difference. Yoga Poses For Arthritis Pain Relief Seated Forward Bend - Paschimottanasana This yoga for arthritis patients is a stretch but a light one that loosens up the back, hamstrings, and calves. The stiffness in the hips and lower back also comes down. It increases flexibility and calms down the nervous system, that’s why...

Stress creeps into almost every area of life, and sexual health is no exception. Many do not know how much stress can impact one’s sexual performance, and thus their sexual health. From the emotional to the physical, stress and sexual performance go hand-in-hand. It creates problems that make the intimate moments less enjoyable and may even strain the relationship. Understanding the impact of stress on sexual performance as well as the tips for addressing such issues is important for getting control of your overall health. Effects Of Stress On Sexual Health Stress affects the body by causing several reactions, some...

Hitting the road and driving through town and scenic routes can be a cathartic experience. It can be an exhilarating moment for your mind and soul. But, what if you’re experiencing Arthritis pain? How comfortable can driving with Arthritis be? Truth be told, When you go through autoimmune diseases like Osteoarthritis that attack the joints & make your bones stiff, it’s difficult to perform even the simplest of tasks. For instance, when you’re driving with Arthritis, it can get difficult for you to simply turn the steering wheel because of constant pain in your wrists and hands. Simple tasks like...

Laughing releases endorphins which are known as ‘feel-good hormones’. Whenever you laugh, your mind automatically calms you down and helps you relax. Even research published by the media states the health benefits of laughter are significant and nourishing for your brain. Endorphins are the body’s pain relievers that tackle your stress and worries while promoting better well-being. How does laughter calm your stressed mind? It lowers cortisol levels in your body which are the primary stress-causing hormone. By managing cortisol levels, laughter reduces the negative impacts of stress on your body such as weakened immune function, increased inflammation, and unstable...