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As a mother and a hustler, you are no stranger to the overwhelming demands of parenthood. On top of that, in today's fast-paced world, the role of a mother has evolved leaps and bounds. From managing the household and taking good care of children to juggling a career you’re passionate about and maintaining a semblance of self-care, it’s only natural to feel stressed. As a mother, you’re expected to ace all the roles - be the perfect parent, the breadwinner, the homemaker, and the personal cheerleader for all your loved ones. This urge to fulfill all responsibilities can lead to...

Did you know? Arthritis is affecting more than 180 million people in India. It’s likely that you or your loved one might be one of them. As this condition continues to grow, close to 14% of Indians are seeking a doctor's help every year for joint pain relief. This is how common of a condition Arthritis has become. Its primary symptoms are joint pain, inflammation, and stiffness. Out of the many ways to get freedom from arthritis, one of the most effective methods is brisk walking. Brisk walking is important for knee health as it strengthens your muscles surrounding the...

Sudden injuries, ageing, excess weight, and concentrated stress on the joint are some of the main sources of knee pain. Out of the many, knee pain due to overweight is the most common occurrence, primarily, because of unhealthy eating habits and lack of exercise. Excess weight has a significant impact on your knee joints, leading to discomfort and pain. A key study published in Arthritis & Rheumatism of overweight and obese adults with knee osteoarthritis (OA) found that losing 1kg of weight will result in 4kg worth of pressure being removed from the knees. Simply put, if you lose just...

Participating in sports events fosters camaraderie & promotes physical fitness. You get to explore a world full of new opportunities and chase a bright athletic future. However, amidst the edge-of-the-seats matches and a rollercoaster of a ride, we forget a concerning aspect that athletes face: The risk of joint injuries. Joints are the most vulnerable areas of the body that are exposed and prone to damage whenever you engage in physical activity. The stronger your bones are, the better will be your knee movement and flexibility. With this article, we wish to take a deep dive into the dynamics of...