Did you know? Arthritis is affecting more than 180 million people in India. It’s likely that you or your loved one might be one of them. As this condition continues to grow, close to 14% of Indians are seeking a doctor's help every year for joint pain relief. This is how common of a condition Arthritis has become. Its primary symptoms are joint pain, inflammation, and stiffness. Out of the many ways to get freedom from arthritis, one of the most effective methods is brisk walking.
Brisk walking is important for knee health as it strengthens your muscles surrounding the knee joint. Thus, improving stability and reducing strain on the knees. Brisk walking regularly will help in keeping your weight in check, alleviate the pressure on your joints, and make your joints & knees more flexible.
Read the article below to learn more about brisk walking benefits and what are the different exercises for arthritis.
Brisk walking benefits for arthritis pain relief
Brisk walking falls under the category of low-impact exercise for arthritis. Whenever you walk fast, your body secretes natural painkillers - endorphins - in the system. As and when these endorphins circulate around your joints, they keep providing relief from arthritis pain and let you move comfortably with bare minimum resistance. Brisk walking benefits also comprise healthy blood circulation that subdues inflammation and provides effective pain relief.
Another benefit of brisk walking is that it toughens up the muscles surrounding your joints & provides excellent support. What’s the advantage? The pressure on your knees will reduce significantly!
How brisk walking enhances joint flexibility
If you monitor closely, your knees will feel heavy whenever you have not walked or exercised in a long time. This is because your joint flexibility is deteriorating. One of the most amazing brisk walking benefits for arthritis is that your joint flexibility will improve significantly. When you move briskly, your joints complete a full range of motion. This reduces stiffness and lets you move around freely.
Furthermore, brisk walking promotes the production of synovial fluid, which is an essential lubrication used in the joints. This increased lubrication helps reduce friction between the bones. The end result? You will be able to move smoothly and feel your joints become stronger and flexible. Knee pain will reduce simultaneously and you’ll be able to perform your daily activities much better.
Important arthritis-friendly exercises for consideration
Brisk walking is an excellent exercise for improving your joint flexibility and getting arthritis pain relief. But, did you know that there are many other activities that you can incorporate into your daily routine to support your joint health?
- Swimming and water aerobics are some of the most effective arthritis-friendly exercises. They navigate around the buoyancy of the water and reduce the impact on your joints. This allows you to exercise and move your joints freely as the impact is minimal.
- Engaging in yoga and tai chi can prove to be beneficial for individuals with arthritis. These exercises might be low-impact but they facilitate gentle movements, balance, and stretching. They can help improve your joint flexibility and make your joint muscles stronger.
The key to getting freedom from Arthritis is to not surrender to it. Rather, incorporate something as simple as brisk walking into your daily life. You will automatically start experiencing better results with time. You can further propel your journey towards arthritis pain relief by trying three60+ Pain Relief & Joint Mobility tablets. It is made to reduce your joint pain, decrease stiffness, and improve mobility.
So, why wait? Take small but effective steps towards securing freedom from Arthritis. So, lace up your shoes and step outside - the freedom from arthritis pain is yours to embrace.
