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Aren’t there nights, which feel longer than usual but you don’t have a blink of sleep in your eyes no matter how tired you are? This is common, but if it happens on repeat, you might have sleep trouble or commonly known as insomnia. It affects the mood as well as work performance. So, understanding what causes insomnia and how to tackle it is important. Symptoms Of Insomnia Here are the symptoms of insomnia: 1) Staying awake even when you’re tired 2) Sleepiness during the night 3) Waking up early, but unable to fall asleep again 4) Feeling fatigued even...

Struggling with hip pain that interferes with daily activities like walking or sitting? Well, the reasons for hip pain could be injury, arthritis, or sitting for a longer period of time. There are a number of effective exercises for hip pain and stretches to relieve hip pain. Incorporate the best exercises for hip pain relief to your daily routine and say goodbye to joint pain! 12 Exercises To Relieve Hip Pain Using the right exercises for hip pain relief and stretches can be an effective way of hip pain management. Here are 12 simple and effective exercises for hip pain...

Hip pain is the most common complaint and it may be caused by several factors, from the transitory conditions like injuries to the chronic issues like arthritis. Hip pain affects the ability to walk, sit and sleep comfortably, so there is a need to understand hip pain causes and treatment options. This blog will walk you step by step through the common causes of hip joint pain, how to handle them, and when to seek medical advice. Symptoms Of Hip Pain The symptoms of hip pain can be varied depending upon the cause of the condition and also on the...

Facing intense wrist joint pain? Well, it is seen affecting people of all age groups. Wrist pain causes are usually a traumatic injury, repetitive strain, or various types of underlying medical conditions. This is one such condition that could momentarily reduce the quality of your lifestyle. Knowing some of the possible wrist pain symptoms and treatment options will help you to handle the discomfort in a more optimal manner. Causes Of Wrist Pain The reason for wrist joint pain can be either from injury to chronic conditions. Below are some of the most common wrist pain causes: Carpal Tunnel Syndrome...