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In today's fast-paced world, stress has become an unwelcome companion in our lives. Whether it's caused by work pressures, relationship issues, or personal challenges, stress can take a toll on our physical and mental well-being. While there are various methods to combat stress, physical exercise has proven to be an effective and natural way to reduce stress levels. In this blog post, we will explore seven exercises that can help you reduce stress and promote a healthier, happier life. Cardiovascular Exercises: Engaging in cardiovascular exercises such as running, cycling, swimming, or dancing releases endorphins, which are known as "feel-good" hormones....

Over 18 crore Indians are suffering from arthritis, which is close to 1 in every 5 individuals. It is a condition that targets one or several joints in your body. There is no concreate proof indicating a proven reason for arthritis. Some of the probable causes could be general wear & tear, age, previous injuries, or body’s immune system attacking the joints by mistake. The common areas where arthritis attacks are ankles, knees, hips, feet, wrists, hands, lower back, and shoulders. Let's understand different types of arthritis in detail to know more. 1) Osteoarthritis This is the most common type...

Osteoarthritis, also known as degenerative joint disease, is a common condition that affects millions of people worldwide. It is characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, and reduced mobility. Osteoarthritis can occur in any joint in the body, but it most commonly affects the knees, hips, hands, and spine. The primary cause of osteoarthritis is the natural wear and tear that occurs over time. As we age, the cartilage in our joints gradually breaks down, resulting in the development of osteoarthritis. However, there are also several risk factors that can increase the likelihood of...

Arthritis pain can be debilitating and significantly impact the quality of life for those who suffer from it. It is essential to understand the nature of arthritis pain to effectively manage and alleviate its symptoms. Arthritis refers to the inflammation of one or more joints, leading to pain, stiffness, and decreased mobility. It is a common condition that affects millions of people worldwide. The different types of arthritis Arthritis is a broad term that encompasses several different types of conditions. The most common types of arthritis include osteoarthritis, rheumatoid arthritis, and gout. Osteoarthritis is the most prevalent form of arthritis...