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Aren’t we all always in a rush to be somewhere, whether it’s your personal life or career? We get lost at times in this fast world and tend to forget how one feels at that time. The stressful parts of our life take over our mental health and become a part of our identity. Well, that’s wrong! So, here are five self-care tips that can make you feel lighter in your head and help you cope with stress better! Self Care Tips For Managing Stress Exercise The best way to handle stress would be exercise as it releases endorphins -...

Stress is an inevitable part of life. Whether it's due to work pressures, personal problems, or simply the fast-paced nature of modern living, stress can take a toll on our overall well-being. However, managing stress is crucial to maintaining a healthy and balanced life. In this blog post, we will explore seven effective stress management techniques that can help you break free from stress and lead a more peaceful and fulfilling life. Understanding Stress Management Before diving into the techniques, let's first understand what stress management is and why it is important. Stress management refers to the strategies and techniques...

Stress is an inevitable part of life that affects each individual in unique ways and manifests in various forms. It encompasses a wide range of pressures and demands, such as meeting deadlines at work, financial worries, relationship troubles, or health concerns. The impact of stress on our physical and mental well-being cannot be underestimated. Therefore, it is crucial to develop a comprehensive understanding of the different types of stress and equip ourselves with effective coping strategies. In this blog post, we will delve into the realm of psychology to explore the various types of stress and discuss practical ways to...

Due to our fast-paced life, balancing the scales between our social stress and sanity is now tougher than ever. The Internet penetration across the world, lower attention spans, and the need to check our phones constantly have further catalysed the process of social isolation and the widespread growth of stress. The pressures of work, juggling our relationships, and meeting societal expectations further take a toll on our mental well-being. The way out? Understanding the causes of social stress, its effects, and how to tackle stress head-on. Effects of stress on social behaviour As humans, we crave socialisation. We want to...