Stress has become a part of our daily lives. From handling work pressures to managing responsibilities, we all feel stressed out. While a certain amount of stress in life is normal and much needed to stay motivated, prolonged periods of such situations can increase the severity - leading to Chronic stress.
For example, if you feel stressed every day and constantly under pressure up to a point where your physical, emotional, and mental health goes for a toss, you might be dealing with chronic stress.
At this crucial juncture, if you do not deal with chronic stress symptoms head-on, then your immune system will go for a toss, your blood pressure levels will shoot up, and you’ll feel anxious at all times.
So, how do you recognise whether you’ve chronic stress or not? What are the actual signs of chronic stress?
Hang tight, sit back, and scroll through the page to know the A to Zs of Chronic stress in its entirety.
Chronic Stress - Signs and Symptoms
When we talk about chronic stress, it’s not necessary that all of us will experience the same signs. It varies from person to person. The pointers covered below are some of the most common signs of chronic stress out of which you might experience 1 or more than one symptom.
- Loss of appetite
- Fatigue
- Headaches
- Irritability
- Sleep issues
- Difficulty in concentrating
- Rapid, disorganized thoughts
- Digestive problems
- Low self-esteem
- Nervousness
- Loss of sexual desire
- Frequent illnesses or infections
Common Causes that Lead to Chronic Stress
Every individual’s life journey is different and unique. The causes also vary based on their experience. It could be financial troubles, dysfunctional family relations, toxic working conditions, health issues, etc. If these issues aren't addressed at their roots and allowed to persist for too long, they can lead to chronic stress. So, stay aware and be on the lookout for common causes, signs, and symptoms of chronic stress to fix the issue from the get-go.
Types of Chronic Stress
There are primarily 4 types of chronic stress based on its origin.
- Environmental stress
- Emotional stress
- Work stress
- Relationship stress
Many other stresses can be branched out under each individual type. At times, a person might be going through 1 or more types of stress in their lives. Thus, staying on the lookout of these chronic stress symptoms and types is crucial for healthy living.
Impact of Chronic Stress
Since chronic stress is the result of prolonged exposure to stress, it’s safe to say that it can cause detrimental impact on your health. Finding ways to manage stress the right way and getting the right chronic stress treatment is important to improve your mental well-being. Listed below are some common impacts of chronic stress.
- Acne
- Hyperthyroidism
- Diabetes
- Depression
- Eczema
- Low sex drive
- High blood pressure
- Weight changes
- Irritable bowel syndrome
- Heart disease
- Ulcers
Chronic Stress Treatments
If stress has overtaken your life and you no longer feel in control of the situation, then it’s time to seek professional help and talk to an expert. Dealing with a condition such as stress at a chronic stage needs supervision, control, and the right guidance to help in moving forward. Here are 2 main ways to treat your chronic stress the right way.
Chronic stress medication
When you consult an expert or a doctor, you’ll receive medications for the same. Please note that medications vary depending on the severity of your condition and what type of symptoms you’re facing.
Psychotherapy
Psychotherapy includes cognitive behavioural therapy (CBT) where you are taught how to identify your negative thoughts and think more positively. The process takes time to show results but has received widespread recognition from users and experts alike.
Mindfulness-Based Stress Reduction (MBSR)
MSBR is another interesting approach where meditation and mindfulness are used as tools to cope with daily chronic stress.
Tips to Manage Chronic Stress
Dealing with chronic stress takes a lot of your bandwidth and can be mentally draining as well. Here are some quick tips that can help you manage chronic stress the right way.
Regular Exercise
Exercise daily to work out your muscles and relax your mind. It releases chemicals like endorphins in your mind and reduces stress. Add exercises like walking, running, cycling, working out, or playing sports to your daily life and start seeing the results firsthand.
Healthy Eating
Consume healthy meals that are rich in nutrients, vitamins, and minerals. Unhealthy and fatty food makes you lethargic and does not contain any essential nutrients needed for your mind.
Relaxation Techniques
Mediating daily through breathing exercises builds awareness and puts you more in sync with your surroundings. Research indicates that mindfulness can have a positive impact on anxiety, stress, and depression.
Tips for Preventing Chronic Stress
Looking out for the signs and symptoms of chronic stress will give you the advantage of analysing your situation in advance and preventing the issue from occurring from the get-go. You can take the help of supplements such as three60 De-Stress & Chill gummies to reduce stress, calm your mind, tackle your anxiety, and lower brain hyperactivity. The gummies are safe to use and have no known side effects.
Taking conscious steps to deal with chronic stress is the best step forward. Eating healthy and working out your muscles daily will calm your mind. So, start taking care of your health today to deal with chronic stress head-on!
