Have you ever wondered why you are feeling sleepy throughout the day even after you have overslept at night? Well then, welcome to the club, you might be facing Hypersomnia. It is a condition that can easily affect your social life, work life, and home life. Hypersomnia treatment primarily relies on education, social groups, medications, and supplements.
What is Hypersomnia
Excessive sleeping or hypersomnolence triggers hypersomnia. It is the only sleep disorder that cannot result in chronic conditions like narcolepsy. If you are going through hypersomnia, you will want to run off to bed at any given point of the day to get sleep. It affects your quality of life and makes you more prone to incidents.
Individuals suffering from hypersomnia experience drowsiness and brain fog. The condition can directly affect your memory, focus, concentration, as well as decision-making ability. Understanding real hypersomnia meaning will help you get to the bottom of the condition and improve your chances of fixing your sleep cycle.
Hypersomnia Causes
While the hypersomnia causes are assumed to be many, the conclusive evidence regarding the same still remains unknown. Several research are underway to gauge the potential roles of neurotransmitters such as hypocretin/orexin, serotonin, dopamine, histamine, and gamma-aminobutyric acid.
Some of the known causes of hypersomnia are -
- Excessive alcohol intake
- Low-grade infections
- Prescription medications
- Sleep apnea
- Restless leg syndrome
- Disturbed sleep cycle
- Facing chronic pain
Hypersomnia Symptoms
Understanding hypersomnia symptoms allow you to get ahead of the condition and take preventive measures against it. One of the primary symptoms of hypersomnia is constant sleepiness. If you feel sleepy for more than 11 hours out of the 24 hours, then you might be facing hypersomnia. Some other symptoms of hypersomnia disease are -
- Trouble staying awake after a long sleep
- Difficulty recalling and remembering
- Anxiety
- Slow speech and thinking
- Irritability
- Poor energy levels
- Hallucinations (in extreme cases)
Hypersomnia Treatment
Hypersomnia treatment depends on the type and cause of the condition you are facing. Taking medical support and making lifestyle changes will help you gain freedom from hypersomnia.
Medications
There are various medications available in the market. It is crucial to see your doctor to understand which medicine is suitable for you and your health. You can try sleep supplements like three60+ De-Stress & Snooze Drops to get good quality sleep.
Lifestyle
Although it often goes unnoticed, making lifestyle changes can contribute significantly in your quest to find freedom from hypersomnia. Some of the lifestyle changes that you must make are -
- Creating a sleep schedule and following it diligently
- Sleeping in a cool, dark room along with comfortable bed and pillows
- Exercising daily
- Eat healthy food that nourish your health
- Limiting caffeine intake
Conclusion
Unable to stay awake during the day can prove to be extremely inconvenient and have a major impact on the quality of your life. Dealing with hypersomnia is crucial to ensure your cognitive functions remain in check and you feel healthy. Focus on the tips for good sleep in the article to ensure you get the perfect amount of snores and your sleep cycle is in check.
FAQs
1) What is the cause of hypersomnia?
Sleep disorders, mental health issues, brain injuries, or certain medications are the causes of hypersomnia.
2) Is hypersomnia a symptom of depression?
It might be. Hypersomnia is often related to mood disorders like depression.
3) Is hypersomnia a brain disorder?
No, it is not classified under brain disorder. It might lead to brain dysfunctions or neurological conditions if not treated well.
