When you think of bone health supplements to buy for strong joints, the first thought that comes to mind is that they should contain calcium. But, have you ever wondered whether there are other nutrients as well that can strengthen your bones?
Surely, calcium is the most important mineral that helps improve your bone density, but your body needs more than that. It requires other nutrients that keep your joint health in check. So, what are these other bone health nutrients that you need in your body? Read below to find out.
1) Vitamin D
Vitamin D is widely known as the sunshine nutrient primarily because it is made in our body due to direct exposure to the sun. It ranks among the topmost essential nutrients for bone health. Vitamin D helps easy absorption of calcium in the intestine. You can increase your Vitamin D intake either by consuming foods like dairy, cereals, etc. or by taking vitamin D and bone health supplements.
2) Magnesium
Magnesium is among the topmost minerals that support bone health. It facilitates seamless regulation of calcium and vitamin D levels in our body. So, when you think of preparing a diet plan rich in bone health nutrients, add magnesium to the list. It can be found in green vegetables, legumes, seeds, nuts, whole grains, & avocados.
3) Vitamin A
You must’ve heard that Vitamin A helps in improving neurological functions, but did you know that it is also crucial for your bone health? Yes, Vitamin A is a vital nutrient that helps strengthen your teeth and bones. You can consume various foods that are rich in vitamin A such as spinach, sweet potato, carrots, mangoes, fortified foods, and eggs to ensure your health and well-being is in prime condition.
4) Zinc
If you’re one of the health enthusiasts who is meeting your bone health nutrients requirement daily, then you must’ve surely come across the importance of zinc for your joints. It is a part of the structure that is made of 200+ enzymes and is crucial for the usual mineralisation of bones and the synthesis of collagen. You can take your daily dose of zinc from foods like seeds, dairy, whole grains, nuts, and legumes.
5) Vitamin K
Adding Vitamin K to your daily diet will ensure your bone health is in top-notch condition. It is responsible for regulating the deposition of calcium in your body. Some good common sources of Vitamin K are spinach, broccoli, lettuce, and cabbage.
6) Protein
We’re all aware that protein is crucial for cell regeneration and growth, but there’s more to it than just cell rebuilding. It also helps in maintaining optimal bone mass gain. Studies have shown that regular protein intake can cut down the bone loss rate and increase bone mineral density. Amazing, isn’t it? Some rich sources of protein are lentils, meat, beans, poultry, and other dairy products.
7) Phosphorous
Phosphorus is considered to be the second most abundant mineral in our body. It can be found in bones and teeth in abundance. Some of the rich sources of phosphorus comprise whole grains, cereals, and fruits.
Moreover, you can also take three60+ Daily Joint Care & Protect tablets that comprise a rich micronutrient blend of Calcium Citrate, Vitamin K2, Magnesium, and Vitamin D3. It helps improve your bone health, provide pain relief, and improve mobility.
Your meals must contain a healthy balance of bone health nutrients mentioned above to ensure your joints and bones are in prime condition. Moreover, these nutrients further support the calcium absorption in your body. So, next time you are consuming a meal for your bone health, keep in mind that there’s more to nutrients than consuming just calcium. A wholesome diet with all necessary minerals, vitamins, and nutrients is the way forward to stronger bones.
