Explore the wellness journal for you — performance

Ever wonder whether slight changes in lifestyle can be that magic pill for improvements in performance? The truth is that you don’t require any kind of magic pill to make improvements to your sexual health. Instead, you need a few conscious lifestyle changes to transform your daily routine. Now let’s take a look at seven lifestyle changes that can bring new energy and satisfaction to your life. 1. Get Moving: Exercise As Your Best Friend Exercise is one of the natural ways to improve testosterone and boost libido. Regular exercise helps improve blood flow, reduce stress, and increase testosterone levels...

When you think of testosterone, you might picture muscle-bound athletes or the ultimate “manly” stereotype. But this hormone does a lot more than physical strength and energy, it’s actually vital to many of our everyday functions, regardless of gender. In men, testosterone regulates everything from mood and energy to muscle and bone health. So, when levels are low, it doesn’t just impact the body; it can change how you feel, think, and live each day. Let’s dive into what happens when testosterone levels dip and what are the signs of low testosterone​you might notice. 1. The Energy Drain: Fatigue and...