In this digital age, the internet is saturated with content that demands our attention. It's a battlefield where the fight is on for every second of your time. With the integration of AI, customised recommendations based on your past choices are the last nail in the coffin to pull your attention. So, it's natural to say that our concentration levels have reduced and, over time, things are only going to get worse.
So, how do you get back your dwindling attention span and poor concentration? How to get ahead of the digital monarchy and ground your mental health? Do not fret, we’ve got you covered.
Concentrate on this article to find 7 tips that will ensure you give 100% of your attention to a task and not get swayed by external distractions.
Ready? Let’s start!
1) Get peaceful ZZZzzz’s
An average adult needs to sleep anywhere between 6 to 8 hours a day. If your sleep cycle goes for a toss, then the rest of the day you’ll be groggy, fussy, and dazed. On top of that, your social media consumption will also remain the same. This will affect your concentration and attention span significantly.
So, in order to keep up with this fast-paced world, your sleep schedule needs to be bang on. It's the most fundamental aspect that you need to get right before you try any other concentration improvement techniques. Sometimes, doing the most basic thing correctly is the best way to get your desired results. This is one of the most important tips to improve concentration.
2) Take quick, short breaks
Research indicates that taking breaks every 30 to 45 minutes is a good way to keep your concentration levels in check. It is directly linked to your performance. If you don’t take short breaks, then your performance and output will decrease over time due to mental exhaustion. It will do more harm than good. So, it is best to take tiny, short breaks and rejuvenate yourself before you begin a new task or continue the same one.
3) Exercise daily
Ever had a great workout and at the end, you felt completely relaxed? Ever gone for a jog and found it exhilarating and calming? Whenever you indulge your body in good exercise, the muscle tension eases and you feel relaxed. You will witness your concentration levels soaring. You’ll automatically witness your attention span improving as well. This ranks among the best concentration tips that you must know about.
4) Eat the good-good food
Consuming healthy food is the best fodder for your mind. Eating your veggies, leafy vegetables, fruits, pulses, etc. nourishes your brain and improves your cognitive functions such as concentration. Even you must have felt lethargic when you ate processed foods, sugar-filled desserts, and fatty meals. Whenever you consume healthy meals, you will feel sharp and your concentration levels will soar.
5) Practice mindfulness & awareness
The concept of mindfulness is centred around the fact of staying aware and giving the present moment complete justice. It can rewire your mind up to a point where you will see your attention span and concentration levels improving leaps and bounds. Mindfulness can be practised by simple meditation or deep breathing exercises. These might seem simple tasks but the difficulty lies in doing the easiest tasks every day, consistently. The end result is always worth the journey - making mindfulness one of the most effective & best ways to improve focus.
6) Embrace the nature’s delight
Research has proven that spending quality time in nature can create a massive positive impact on physical and mental well-being. We know, the first thought that must have passed your mind must be, “I cannot travel to mountains, hill stations, or go camping every day” But, that’s the beauty of nature, you don’t have to plan an elaborate trip to reap the benefits of greeneries. You can bring nature to you or find it around you. Want to know how?
- Taking a short walk in the green, lush park
- Customising your backyard with flowers, bushes, leaves, trees, and runners
- Adding plants to your workspace or to your personal space if you’re working from home
Within weeks, you’ll firsthand experience an improvement in your attention span and concentration levels.
7) Consciously distance yourself from distractions
When you limit your distractions, you will be able to improve your concentration levels significantly. Easy, right? But, distancing yourself from your beloved social media apps and phone calls is easier said than done.
Our mind is always in search of things that make us happy and boost our dopamine levels. However, it does not understand the source of the happiness. It will find happiness in eating junk food as well and in exercising as well. The responsibility lies on your shoulders to steer clear away from tasks that distract you and create a calm, productive atmosphere.
One effective way in which you can limit your distractions is by creating a space where there are no electronic gadgets. The aim is to discard the distractions, live in the moment, & enjoy whichever task you’re performing diligently.
"In this digital age, focus seems to be diminishing every day, little by little. The situation is worse for the younger generation as they're distracted by digital gadgets that demand attention. Now, more than ever, is the time to take a step back, digitally detox for a while, engage in human interactions, and live life in the moment." - (Vaidya) Dr. Piyush Juneja - BAMS, MBA
You can also take safe and effective supplements like three60 De-Stress & Focus tablets that work as an ally in shooting up your concentration levels. They contain ingredients such as KSM-66® Ashwagandha, enXtra®, & Saffron Extract that work on improving general cognitive functions like concentration and attention span.
Incorporating the above-given tips to improve concentration will also enhance your cognitive functions. You’ll be able to boost your productivity and showcase your best efforts - allowing you to get the recognition you deserve and crave in every aspect of your life!
