Give your gut the love and nurture it deserves! Sometimes we forget how important it is to take care of your gut, the core of every bodily process. Keep your gut health in check and see how healthy you’ll feel in no time. Listen to your gut, it knows what’s best because gut is the gateway to your overall well being. Feed your gut right and it will thank you! But if your gut balance is upside down, it’ll affect your quality of life, so here are 7 signs of an unhealthy gut that you should note down too.
Signs Of An Unhealthy Gut
Upset Stomach
Frequent stomach discomfort like bloating, gas, diarrhoea, constipation, or heartburn can be signs of unhealthy gut. The gut can’t operate when it is imbalanced since it takes so long to process food and eliminate waste. A healthy gut, in turn, often implies fewer difficulties in digestion as well as a lot fewer gas builds.
Tip: If you get a regular stomach upset, you may want to start keeping a food diary where you note what you eat and what your symptoms are. You will find that the same food and, in many cases, the same person crops up time and time again on the list.
Food Intolerance
Although food intolerances have less association with allergies, they seem to more frequently arise due to an unbalanced gut that leaves a person incapable of digesting specific types of foods. In most instances, if your gut lacks the enzymes to break down any particular food, then you’ll likely experience unhealthy gut symptoms like bloating, gas, and abdominal cramps following the consumption of such food. For example, lactose intolerance is one of the most common conditions associated with an inability to break down lactose, a sugar constituent of milk and other dairy products. Other intolerances may develop over time if your gut health worsens.
Tip: Pay attention to which foods trigger symptoms of an unhealthy gut and try eliminating them to see if you notice improvements.
Sugar Cravings
Are you always craving sugar? This might be one of the unhealthy gut signs. Diets high in processed sugars feed the bad bacteria in your gut, and you end up having an imbalance in your microbiome. This is going to cause inflammation within your body, which then continues to make you crave more sugar and carbs.
Tip: Cut down on sugar and introduce more fiber-rich foods to help balance the gut.
Unexplained Weight Changes
Loss of or gain in weight without an obvious cause may result from the health of your gut. An unhealthy gut fails to absorb the nutrients properly and therefore suffers from malnutrition leading to loss of weight. An imbalance in gut bacteria encourages the absorption of more fat from food intake, thereby resulting in weight gain.
Tip: Do you go through sudden weight fluctuations that do not have an obvious cause? It is then time to check your gut health and the diet.
Allergies And Skin Conditions
As seen before, your gut and skin are very connected. Poor gut health will always lead to problems on your skin, which include eczema, psoriasis, acne, and rosacea. The absence of balance within your gut may provoke inflammation throughout the body, and this might be the reason you are having issues with allergies or any form of irritation on your skin.
Tip: For your skin as well as gut, probiotics can be very helpful. These good bugs help restore a balance and decrease inflammation.
Skin Issues
Besides allergies, some specific skin problems are also signs of unhealthy gut. An unhealthy gut may reflect itself in persistent rashes, hives, or itchiness. In most cases, specific skin problems that are seemingly resisting top treatments might have something to do with the challenges happening in the gut.
Tip: Drink lots of water, and consume foods that promote the health of your gut: fermented foods and dark leafy greens for instance can also have positive effects on your skin.
Autoimmune Disorders
Increasing evidence shows that gut health is linked to autoimmunity. Such a leaky gut, or increased intestinal permeability, allows toxins and harmful bacteria to enter the bloodstream, triggering an immune response that, over time, may add to autoimmunity: the mistaken belief of attacking healthy cells.
Tip: Keep your gut healthy through avoiding processed food, managing stress, and taking in anti-inflammatory food, which lowers the chance of acquiring autoimmune conditions.
Getting Sick Often
Some 70% of the immune system lives in your gut. If you get sick more often than usual, it might be a sign that something is wrong with your gut health. An unhealthy gut microbiome can be a really big problem because it cannot fight off infections to the same extent that a healthy gut can produce enough immune cells to keep you well.
Tip: Strengthen your immune system by feeding your gut probiotic foods in the form of yogurt, kefir, and sauerkraut, and possibly supplement with a probiotic.
Conclusion
Your gut is right in the middle of your entire health system, affecting digestion, immunity, and even your mental wellness. You will often find signs of unhealthy gut such as the frequent upset stomach, intolerance to food, craving for sugar, and several skin issues, which may indicate that your gut needs some attention. Take care of your gut, adopt superfoods to improve gut health and improve your overall well-being.
Are you seeing signs of unhealthy gut? Eat gut-friendly foods and add the Three60 Happy Gut Powder to your wellness routine. A fix for your gut imbalance, packed with the goodness of 4 probiotics strains, prebiotic fibres and herbs. This 100% vegetarian formula is safe for long term use, with no artificial colours or added sugar for natural and complete gut balance. Because a happy gut means a happy you!
FAQs
1) What causes gut imbalance?
There are also many underlying causes for a gut imbalance, like a bad diet, especially with high sugar and processed food, stress, overuse of antibiotics, and a sedentary lifestyle.
2) How do I check my gut health?
You can check your gut health by paying attention to your digestive system and overall well-being. Signs of unhealthy gut are frequent digestive issues, unexplained weight changes, food intolerance, and skin conditions. Also, consult a doctor to find out more via testing, such as stool testing, in order to evaluate the balance of bacteria in your gut.
3) How do you fix an unhealthy gut?
Improving an unhealthy gut requires lifestyle changes like consuming a balanced diet with high intakes of fiber, probiotics, and prebiotics, taking in low sugar and processed foods, staying hydrated, managing stress, and regular exercise routines.
4) What are 3 signs of a healthy gut?
Some of the ways you will know your gut is healthy are: regular bowel movements, good energy levels and a strong immune system.
5) How do I know if my gut is unhealthy?
If you experience bloating, gas, diarrhoea, constipation, food intolerances, sugar cravings, skin conditions, frequent illnesses, or unexplained weight changes, these are signs of unhealthy gut.
